Wellness Coaching - click Healthy Living on the top menu bar to read about my approach. The actual coaching unfolds as follows:
You commit to shifting towards a Healthy Lifestyle for a period of at least 3 to 6 months, with me as your guide/coach. When we meet, I make notes and pictures for your reference for the practices and agreed upon shifts, and you keep a copy for your use. Each session helps you move along your path towards your desired goals.
Package Options include:
Silver Package: this fits into a busier life, and integrates at a slow, steady pace.
- Health History - get started with goals 1 hr. x $55/hr. = $55
- Meet 1 x / month, for one hour: 1 hour @ $55 = $55
- A once / month email or phone call consult (20 minutes) to tweak the process, encourage and refine. ($20)
Example of the First Month of Coaching. ($130)
Week 1: Health History: Set Goals - begin with a few yogic practices/guidelines.
Week 2: 20 minute phone or email consult.
Week 3: Hour Personal Consult at Yoga Oasis Studio: teaching and refining.
Week 4: You work on your own.
2nd and 3rd and/or 4th to 6th months. ($75/month)
Weeks 1: Hour Personal consult at Yoga Oasis Studio: teaching practices
Weeks 3: Phone or email consult for 20 minutes.
Special Deals for Silver package:
3 months Reg= $280 / Special Deal = $270
4 months Reg= $355 / Special Deal = $340
5 months Reg= $430 / Special Deal = $410
6 months Reg= $505 / Special Deal = $480
Gold Package: this fits for a person desiring a faster rate of progression.
- Health History - get started with goals 1 hr. x $55/hr. = $55
- Meet 2 x / month, for one hour: 2 x 1 hour @ $55 = $110
- An every other week email or phone call consult (20 minutes) to tweak the process, encourage and refine. ($20)
Example of the First Month of Coaching. ($185)
Week 1: Health History: Set Goals - begin with a few yogic practices/guidelines.
Week 2: Hour Personal Consult at Yoga Oasis: teaching yogic practices.
Week 3: 20 minute phone or email consult.
Week 4: Hour Personal Consult at Yoga Oasis Studio: teaching and refining.
2nd and 3rd and/or 4th to 6th months. ($150/month)
Weeks 1 & 3: Hour consult
Weeks 2 & 4: Phone or email consult.
Special Deals for Gold package:
3 months Reg= $485 / Special Deal = $465
4 months Reg= $635 / Special Deal = $610
5 months Reg= $785 / Special Deal = $755
6 months Reg= $935 / Special Deal = $900
Platinum Package: this is the fast track to acheive goals.
- Health History - get started with goals 1 hr. x $55/hr. = $55
- Meet weekly (4x/month), for one hour: 4 x 1 hour @ $55 = $220
- A weekly email or phone call consult (20 minutes) to tweak the process, encourage and refine. ($20 each consult)
Example of the First Month of Coaching. ($300)
Week 1: Health History: Set Goals - begin with a few yogic practices/guidelines. 20 minute email/phone consult. ($75)
Weeks 2, 3 & 4: Hour Personal Consult at Yoga Oasis: teaching yogic practices. 20 minute email / phone check in a few days later. ($75/week = $225)2nd & 3rd and/or 4th to 6th months. ($300/month)
Weekly: Hour Personal Consult at Yoga Oasis: teaching yogic practices. 20 minute email / phone check-in several days later. ($75/week = $300/month)
Special Deals for this package:
3 months Reg= $900 / Special Deal = $840
4 months Reg= $1200 / Special Deal = $1120
5 months Reg= $1500 / Special Deal = $1400
6 months Reg= $1800 / Special Deal = $1680
If you sign up for one package, and you realize after 2 or so months, you want to upgrade or downgrade, speak with Debbie about shifting your plan.
