YOGA THERAPEUTICS & PRIVATE YOGA COUNSEL

When you need special personal attention for shifting physical, emotional and mental needs, consider private counsel.

We begin with where you are and what goals you have, even if they are fuzzy!  I help you clarify.

Once your goals are established, whether they be of healing, greater strength, flexibility, and/or awareness & stabilization of body-mind states, you will be guided in methodology unique to your desired outcomes. This may involve asana/posture, pranayama/breathing practice, guided Yoga Nidra/deep relaxation, and/or Meditation instruction.

                  

 

For physical challenges, you may need a special program of postures and breaths that develop strength & flexibility where your body needs it.  As we age, the human body becomes compressed, tight in some areas & weak in others.  The wall rope system in my studio allows you to develop deeper body awareness, to stretch rigid areas and strengthen weak zones, as well as to safely invert/hang to decompress the spine.  Bringing space between vertebrae brings about spinal rejuvenation, as well as addresses circulatory, immune and endocrine problems, correcting physiological imbalances. When our physiology is balanced, the foundation for our emotional and mental well being is established.

                     

For emotional and mental challenges, including stress related disorders, the nervous system is the key. Restorative poses and deep and/or regulated breathing practices help heal the nervous system. Learning and regularly practicing the '4 Purification Breaths' further cleans up physiological problems, and purifies the nervous system, strengthening it to withstand higher levels of sensory (and super-sensory) information.

It may be most beneficial to engage in the practice of yoga nidra sessions, wherein the client lays down and is guided to relax the physical body, engage the breath in a systematic way and connect to space beyond the mental world of images, thoughts and beliefs.  If one desires, one can engage in a dialogue with the guide to explore the inner world where energy blocks may be dissolved, allowing the natural flow between the inner and outer worlds. 

                                                      

If one is interested in exploring methods to discipline the mind, and tone down egoic reflexes, then it is advisable to learn the process of meditation.  Learning the practice that works for you is key.  In the yogic tradition, one might use an inner 'object' of concentration, or/and visual and/or auditory tools to develop the skill of inward focus and concentration. It is this very 'going inward' that softens the mind, allowing the heart to be accessed.

 

Prices For Private Consults / Therapeutics: Amount of time per session depends upon the needs of the individual.

$55/hour for 1st 'intake' session  (assessment, goals, methods established & some therapeutics, time permitting)

$55 / hour for subsequent hour long sessions,

$45 per 45 minutes for subsequent sessions to continue to build towards a personal practice and/or use the wall rope system.

$35 per 30 min. sessions, when overall guidance is established and the client desires to use the wall rope system for specific purposes or desires continual support and fine tuning, so that a consistent engagement of the useful practices will instill the desired habit patterns.

Alternative: A session can be open ended, with time accumulating, and bill accruing at $55/hour; this is for the client who comes consistantly (minimum of 5x/month) and prefers an end of the month bill.

Special Package Deals for Personal Yoga Therapeutics      Each yoga therapeutics Specials Package is designed to assist each person's unique needs for healing, increasing strength, flexibility and inner awareness. For all offerings below, schedule with Debbie Mathew at your convenience. Sessions must be used within 3 months from purchase date.

Includes: 1 hour Intake Session (valued at $55)

 3 X 30 minutes visits (valued at 3 x $35 = $105)

Regular Price = $160   Special Price: $145 

Special Package #2 = COMMIT'N 

Includes:  1 hour intake Session (valued at $55)

 3 x 45 minutes visits (valued at 3 x $45 = $135)

Price = $190.   SPECIAL PRICE = $170

 

Special Package #3 = Go'In for Gold

Includes:  1 hour intake Session (valued at $55)

  3 x 60 minutes visits (valued at 3 x $55 = $165)

Price = $220.   SPECIAL PRICE = $195

There are also special Price breaks for ongoing consults when you buy 5 sessions at one time. You can ask Debbie once you have established your practice, or completed an 'intake' session.

 

Payments can be made via Check, or right here via paypal, which also accepts credit cards.

          Send a check made out to Yoga Oasis, and send to Debbie Mathew, 606 S. 8th St., Laramie, WY 82070