Pay On-Line for Class Courses/Series, Workshops or Events

Yin & Yang Yoga Workshop:
Cultivating Power and Ease in Life
Sat. Dec. 6/08 2-5 pm

Most yoga classes are 'Yang' in that they engage muscles, and strong outward flowing energy and breath. Yin yoga is the complement, wherein one relaxes muscles, holds poses for longer, threby stretching connective tissue. The breathing also cultivates mindfulness meditation throught he body.
A verbal and visual presentation will help you connect with your body's fascial system (connective tissues) and learn its relevance to flexibility and the flow throught he meridain lines of the body. You will also come to understand how yang muscular energy helps cultivated strength and stability.
You will engage in a practice that interweaves both Yin and Yang yoga so you can experience and benefit from both approaches. You will experience different pacign and breathing patterns for a deeper understanding of when and why these complimetnary forms of yoga are most beneficial for you, balancing the physical, emotional & mental aspects of our being.

(Cost is $27 if check is sent or given to Debbie and payment is received 1 week in advance)
$$30

SUNRISE YOGA
Dec. 2 - 18/ 08
Tues and Thurs, 7 - 8 am

Begin your day with intention, stretching and strengthening your body-mind.
Engage with your breath and life force, preparing to greet the rest of the day with a sense of well-being.
Commit to practice 2 mornings per week, for 3 weeks.
Yoga can awaken, heal and revitalize through engaging your inner being.
$48

LIVING THE LIFE YOU DESIRE:
ReCreate your life to align Heart, Mind & Actions.
With ELSA FRANCO
Nov. 24 to Dec.15, 2008:
4 Monday Evenings: 7:15-8:45 pm

It is not an abstract philosophy.
* It proves to you that re-creating the quality of your life is
not an impossible dream.
* It is a guide for your mind and your heart, which have the
ability to get the best out of life, if you train them to do so.
All you need is to believe you can and be willing to try.

Elsa Franco is a sincere advocate of ‘Life Re-Creation’. In addition to applying the principles in her own life,
for twenty years, she has lectured and given seminars & workshops in Italy, Saudi Arabia and in the USA . She
is a published author of 10 books (in Italian), with another on the way. Elsa has been a guest in several major
TV and radio programs and has been interviewed by news-papers & magazines. Wishing to share the wonderful principles she believes so strongly in, Elsa is pleased to be part of “the Yoga Space” in Laramie – now her new home – where she hopes to contribute to
the life and well-being of the community.
$44

Meditations for a Joyful Life
3 Tuesdays December 2 - 16/08

Come join a group of like- minded souls who want to cultivate the mind and heart of joy & well-being. Connect deep within through various forms of meditation. We begin with an integrative meditation technique (modern form of Yoga Nidra), wherein you are guided into a state of deep relaxation; sometimes self inquiry during the practice helps guide one to personal insights. This is followed by a simple breathing technique, which further concentrates the mind; then chanting, sitting & walking meditation. A guided meditation focusing on the evening’s theme will conclude the gathering. Meditation is deeply healing.
$30

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