Living Foods Course for Vibrant Health
Living Foods refer to a variety of foods & beverages that promote good digestion, maximum absorption of nutrients, organ detoxification & blood purification.  Including living foods in your diet can slow down aging, reverse disease, calm stress, and give you vital energy & appreciation for all those wonderful life experiences you desire. 
Living Foods are Delicious & great to add to Special Diets: Gluten, Dairy, Soy Free.
Time:      6 - 8 pm for 5 Thursdays.
When:    Mar 29, Apr 5, 12, 19 & May 3, 2012
Where:  Alice Hardy Stevens Bldg - kitchen
               6th & University, Laramie, WY
With:     Debbie Mathew
Cost:     $225 includes organic meals, binder w. written materials & instruction.
 Info? www.YogaOasis.biz Schedule-Courses email: debbiemathew@aol.com
Week 1: Intro to Living Foods: Nutrition, digestion, the range of Living Foods. Expand your repetoire of delicious raw salads using seasonal produce. Dinner Menu: Salads
Week 2:  Growing Greens: Start your own bed of sunflower greens and wheatgrass. Wheatgrass detoxifies, helping the body heal from disease, injury & toxicity; young shoots are tops in nutritional content & are blended in soups. Dinner: Smoothies & Green Soups.
Week 3: Sprouting Grains, Seeds & Nuts: Learn the benefits of sprouting and how to incorporate these nutritious foods into a variety of meals & snacks. You will taste a Live Breakfast gRawnola, high in protein, vitamins & energy.  Dinner: Veggie Nut tacos, condiments 
Week 4: Fermented Beverages - Kefir, Rejuvelac & Kombucha: Learn about a variety of fermented beverages - their benefits and how to make them.  You will learn how to make cashew cheese & a simple rejuvelac from cabbage.  Dinner: Cashew Cheese, crackers, etc.
Week 5: Fermented Foods - Cultured Veggies. Learn how to make cultured veggies, which aid in digestion & serve as antioxidants in combination with other foods. Dinner: Living Burgers

Pro-rated Costs
Priority will be given to those attending more classes.
$45/class for 5 classes = $225
$50/class for 4 classes = $200
$55/class for 3 classes = $165
$60/class for 2 classes = $120
 If you are planning to attend less than the entire course, email Debbie with your chosen dates.
Pay for the entire course here!

Living Foods Course - $225
 

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Courses

Teach you practices that will heal, create strength, flexibility on more subtle levels, evolving your consiousness.

 
 

Courses  meet 1x/week for a period of 4-8 weeks, and are topically sequenced to expand on the previous weeks teachings. Each class includes both presentation of theory and individual practice. Preregistration is required and there is no option of 'drop-in'. A handout is given to summarize teaching s and practice. Examples include: Living Foods; Chakra Yoga Course; Pranayama/Breathing & Bandha/Seals; Yoga Nidra or the Art of Deep Relaxation; Meditation.

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