OPTIMIZING YOUR & OTHERS
CLASS EXPERIENCE
Wear comfortable shorts, tights or sweats and top. Bring extra layer for deep relaxation pose.
It’s best to wait at least 2 - 3 hours after a meal or 1 hour after a snack before practicing yoga.
Drink plenty of water well before class starts. Having a closable water bottle in class is fine. No other drinks or food in the main studio. Thank you.
Show up before the class start time to sign and settle in; the teachers are there 10-20 minutes in advance.
Turn off your cell phone before coming into class; leave belongings in the entrance.
Please refrain from wearing fragrances of any kind; some people are allergic to them.
Class Schedule/Fees
the Yoga Space,
Laramie, WY
PRICES
Regular Attendees:
$10 for drop-in;
$38 for 4 class coupon (=$9.50/class);
$72 for 8 classes (=$9/class)
$102 for 12 classes (=$8.50/class)
Coupon good for ALL weekly Classes, not for Series or Workshops;
Coupon EXPIRES 2 MONTHS after date of purchase
Special full time student rate (with ID card) and seniors (60 yrs. +)
$9 for drop-in;
$34 for 4 class coupon (=$8.50/class);
$64 for 8 classes (=$8/class)
$90 for 12 classes (=$7.50/class).
Coupon good for ALL weekly Classes, not for Series or Workshops;
Coupon EXPIRES 2 MONTHS after date of purchase
Unlimited Monthly Pass; $85 allows you to come to as many classes as you are able, except for the Sunrise Series and/or Meditation Series.
For example, if you come to 12 classes in a month, you are paying $7/class.
This option begins at start of month and ends at end of month.
Tuesday $6 Cash only Flow 1:30 - 2:30 pm is a special deal for those with monetary crunches. No Checks please. No unlimited passes. You can use your 4, 8, 12 class coupons if you like.
download Fall Schedule 2008
CLASS SCHEDULE FOR SEPT 2 - DEC 21, 2008 ****
| Time |
Class |
Instructor |
| MONDAY |
12 - 1 pm
5:30 - 6:45 pm
7:15 - 8:45 pm |
Level 1&2
Flow Level 2
Living the Life you Desire^^ |
Deb Mathew
Shannon Bowen/Deb
Elsa Franco |
| TUESDAY |
7 - 8 am
12 - 1 pm
1:30 - 2:30
5:30 - 6:45 pm
7:15 - 8:15 pm |
Sunrise Yoga*
Pilates- all levels
Flow Lev. 1&2 $6 cash
Level 1
Meditations for Joyful Life**
|
Deb Mathew
Alison Holloran
Dani Smith
Shannon Bowen
Debbie Mathew |
| WEDNESDAY |
10:30 - 11:30 am
12 - 1 pm
5:30 - 7 pm
|
Level 1&2
Level 1&2
Level 2-3
|
Dani Smith
Debbie Mathew
Debbie Mathew
|
| THURSDAY |
7 - 8 am
12 - 1 pm
4 - 5:15 pm
5:45 - 7 pm
7:30 - 9 pm
|
Sunrise - Lev. 1&2
Level 1&2-Flow
Level 1&2
Yin Yoga - all levels
Meditation*** - free |
Debbie Mathew
Dani Smith
Debbie Mathew
Debbie Mathew
Ron Frost |
| FRIDAY |
| 12 - 1 pm |
Level 1&2 |
Debbie Mathew
|
| SATURDAY |
8:45 - 10 am
10:30 - 11:30 am |
Flow Level 1&2
Pilates - all levels |
Dani Smith/Shannon
Alison Holloran |
| SUNDAY |
| 4 - 5:15 pm |
Gentle Level 1 |
Dani Smith |
*SUNRISE YOGA This class is not presently securing enough participants. If you are interested, email Debbie to let her know and we may schedule another session if there is a minimum of 7 participants. Thank you!
Tuesdays & Thursdays, 3 week sessions; 7 - 8 am
Dec. 2 to Dec. 18, 2008 is the next session.
$48 each session.
^^Living the Life you Desire
A 4 session/week course to change the direction of your life. See events/offerings or Pay online tabs for more information.
** MEDITATIONS FOR A JOYFUL LIFE
0CT 14 THROUGH NOV. 18, 2008
CONTINUES DEC. 3 THROUGH DEC. 16/08 (3 classes)
Connect deep within through various forms of meditation. We begin with a integrative meditation technique (modern form of Yoga Nidra), wherein you are guided into a state of deep relaxation; sometimes self inquiry during the practice helps guide one to personal insights. This is followed by a simple breathing technnique, which further concentrates the mind; then chanting, sitting & walking meditation. A guided meditation focusing on the evenings theme will conclude the gathering. Meditation is deeply healing. Drop-in for $13. Not for Unlimited passes nor regular class coupons
***Meditation - Shambala tradition
This gathering is for folks to meditate together; the class is structured into sitting, walking meditation and time for discussing a contemporary text that supports meditation practice.
Free and open to the public.
Contact Ron Frost for more questions; rfrost@uwyo.edu
^^^Sometimes classes will have substitute teachers;
and occasionally classes may be cancelled if circumstances arise that substitutes can not be found. Notification will be sent in advance via email and notice on the door of the Yoga Space.
As the summer evolves, the schedule may change in response to attendance; In this case as well, notification will be sent out in advance via email and posted on the door at the Yoga Space. Updates will be posted on the website schedule.
Please feel free to email or phone Debbie if you have ideas for other classes (types, times) which may work for you and/or a group of people. Thank you!
